Chinese Scrambled Eggs with Shrimp Recipe (滑蛋蝦仁) – Easy 15-Minute Meal

Hey there, friends! Today, I want to share an egg-citingly scrumptious scrambled eggs with shrimp recipe that will have your taste buds dancing.

The other day, my grocery delivery was running late, and I was really counting on it to arrive on time so I could make a hearty beef stew in my Instant Pot. When it finally arrived, late in the day, the beef brisket was still frozen solid, and to make matters worse, the awkward shape of the frozen meat wouldn’t fit into my Instant Pot.

This meant I had to come up with an alternative dinner plan, and fast. I needed an easy recipe that required almost no preparation time or advanced planning. That’s when I remembered the delicious scrambled eggs with shrimp recipe, which came to my rescue! With minimal effort, I was able to whip up a tasty meal for my family that saved the day.

This easy recipe is not only quick to make but also delicious and perfect for a busy weeknight meal when you need a delicious meal in a flash.

With its high protein and low-carb profile, this dish is not only tasty but also nutritious. The best part?

You’ll only need a short list of ingredients to whip up this scrumptious meal that’s sure to impress your family and friends. You won’t believe how easy it is to whip up this scrumptious recipe. So, let’s dive right in!

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Introduction to Scrambled Eggs with Shrimp

Scrambled eggs with shrimp is a classic Chinese dish that combines the richness of eggs with the delicate flavor of shrimp. It’s a simple, yet flavorful meal that’s sure to impress your family and friends.

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The Nutritional Benefits of Scrambled Eggs with Shrimp

Scrambled eggs with shrimp is not only a delicious dish but also pack a nutritional punch that offers numerous health benefits due to its nutritional composition.

Nutrition Serving: One serving of this dish contains approximately 22 grams of protein, which is essential for building and maintaining muscle mass and supporting various bodily functions.

Additionally, this recipe is low in carbohydrates, making it an excellent choice for those following a low-carb or keto diet.

Eggs are a nutritional powerhouse, providing a variety of essential vitamins and minerals, such as vitamin B12, vitamin D, selenium, and choline. These nutrients play crucial roles in supporting brain health, maintaining a healthy immune system, and promoting overall well-being.

Shrimp, on the other hand, is a lean protein source that’s low in calories and high in omega-3 fatty acids. These fatty acids contribute to heart health by reducing inflammation, lowering blood pressure, and improving blood vessel function. Shrimp also contains essential minerals, like iodine and zinc, which are vital for maintaining a healthy metabolism and supporting immune function.

Overall, this scrambled eggs with shrimp dish is a tasty, nutritious meal option that provides a wealth of essential nutrients, making it an excellent choice for a balanced and healthy diet.

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Ingredients You’ll Need

To make this delicious scrambled eggs with shrimp recipe, you’ll need the following ingredients:

Scrambled Eggs and Shrimp:

• 6 to 8 large eggs
• 8 oz shrimp, peeled and deveined

Seasonings and Cooking Oil:

• 2 tbsp vegetable oil
• 1/2 tsp salt
• 1/2 tsp white pepper
• 1/2 tsp chicken bouillon powder (optional)
• 1 1/4 tbsp cornstarch (optional)
• 1/4 cup milk or half-and-half (optional)
• 1/4 tsp sesame oil (finishing oil, optional)
• 1 green onion, chopped (optional)

Optional Add-ins:

• 1/4 cup diced red bell pepper
• 1/4 cup diced onion
• 1/4 cup diced mushrooms

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Step-by-Step Recipe Instructions

Preparing the Ingredients

Before you start cooking your scrambled eggs with shrimp, it’s essential to prepare all your ingredients since the cooking time is short, approximately 5 minutes.

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Defrosting and Cleaning Shrimp:

If you’re using frozen shrimp, make sure to defrost them by placing them in a bowl of cold water for 10-15 minutes. Then, drain and pat dry with paper towels.

To defrost, deshell, and devein the shrimp, begin by removing the shells and deveining them. Then, to achieve a snappy texture, place the shrimp in a bowl and run them under cold water for 10 minutes.

Tilt the bowl slightly by wedging a chopstick under the bowl, ensuring that the stream of water falls on one side of the bowl and runs out on the other side. This method will help the shrimp defrost evenly while maintaining their quality and texture. After defrosting, pat the shrimp dry with paper towels to remove excess water. I also butterflied the shrimps so it’s more bite size and make the dish look fuller.

Next, marinate the shrimp to enhance their flavor. Combine 1/4 tsp of salt, 1/4 tsp of white pepper, and 1/4 tbsp of cornstarch in a small bowl. Mix well, and then gently toss the shrimp in the marinade, ensuring they are evenly coated. If time permits, allow the shrimp to sit for a few minutes, absorbing the flavors, before proceeding with the recipe. This marination step will not only elevate the taste of your shrimp but also contribute to the overall deliciousness of your scrambled eggs with the shrimp dish.

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Whisking up the egg Mixture:

Start by creating a cornstarch slurry, which will help to achieve a smooth and tender texture for the scrambled eggs. Combine 1 tbsp of cornstarch with 1 tbsp of cold water in a small bowl and mix well.

Next, crack 6 to 8 eggs into a large bowl. Add the cornstarch slurry, 1/4 tsp of salt, 1/4 tsp of white pepper, 1/2 tsp of chicken bouillon powder (optional), a generous splash of either milk or half and half to the eggs (same as if you are making soft scrambled eggs), and chopped green onion (optional).

The milk or half-and-half will make the scrambled eggs fluffier and give them more volume. This recipe opt for white pepper instead of black pepper since we wanted to have a plain clean look at the finishing stage. Whisk everything together until well combined, ensuring that the ingredients are evenly distributed throughout the egg mixture.

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Cooking the Scrambled Eggs with Shrimp

Now that your ingredients are ready, it’s time to cook your scrambled eggs with shrimp!

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Cooking Shrimp:

1. Heat vegetable oil in a wok or skillet over medium heat.
2. Add the shrimp and cook for 2-3 minutes, or until they turn pink and are heated through.

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Cooking Scrambled Eggs:

3. Add egg mixture to the wok or skillet, and add a little more oil if needed. Cook over medium heat, gently stirring the eggs until they are softly set but slightly runny. Turn the heat off and the residual heat will continue to finish cooking the egg.

Mixing and Serving:

4. Drizzle sesame oil as a finishing touch (optional).
5. Garnishing with additional green onions if desired (optional).
6. Serve immediately!

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Tips for Perfect Scrambled Eggs with Shrimp

To ensure your scrambled eggs with shrimp turn out perfectly, follow these tips:

Achieving Fluffy and Silky Scrambled Eggs

For fluffy scrambled eggs, make sure to whisk the eggs well before cooking. Cooking the eggs over medium heat and stirring gently will also help achieve a silky texture.

Cooking Shrimp to Perfection

When cooking shrimp, be careful not to overcook them. Overcooked shrimp can become rubbery and lose their delicate flavor. Cook them just until they turn pink and are heated through.

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Variations to Try

There are several ways to customize this scrambled eggs with shrimp recipe to suit your tastes:

Cantonese Style Scrambled Eggs with Shrimp:

For a Cantonese-style dish, add a tablespoon of oyster sauce to the egg mixture before cooking. You can also stir in a pinch of sugar for a subtle sweetness.

Low-Carb Scrambled Eggs with Shrimp:

To make this dish low-carb, simply swap out the vegetable oil for coconut oil and omit any optional add-ins like bell pepper, onion, or mushrooms.

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Conclusion

This scrambled eggs with shrimp recipe is a true game-changer for those busy weeknights when time is of the essence. Its simplicity, speed, and mouth-watering flavors make it a fantastic choice for a wholesome meal that doesn’t require hours of preparation or a long list of ingredients. It is truly a 5 stars recipe!

The beauty of this dish lies in its versatility, allowing you to customize it to your liking with various add-ins, seasonings, or even substituting the shrimp with other proteins like chicken, tofu, or crab meat.

Moreover, the health benefits of this high-protein, low-carb dish make it a suitable option for individuals following specific dietary requirements or simply striving for a balanced and nutritious meal and a healthy dinner. The impressive nutritional profile of both eggs and shrimp ensures that you’re fueling your body with essential vitamins, minerals, and omega-3 fatty acids that support overall well-being, brain health, and heart health.

By following the straightforward step-by-step instructions and the helpful tips provided in this article, you’ll be able to achieve that perfect silky texture for your scrambled eggs and cook your shrimp to perfection. Additionally, experimenting with variations like the Cantonese style or low-carb options will add a fun twist to this classic dish, keeping your taste buds excited and your meal rotation interesting.

So, go ahead and give this scrumptious scrambled eggs with shrimp recipe a try. It’s a quick, easy, and delectable meal that is sure to become a favorite in your household, providing you with a reliable and tasty option for those hectic days when time is not on your side. Enjoy!

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Easy and simple recipes you will also like:

• Easy Fried Rice Recipe
• Minced Pork with Soft Tofu
• Instant Pot Honey Garlic Chicken
• Instant Pot Pork Ribs

For more quick scrambled egg recipes, check out this post.

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Frequently Asked Questions (FAQs)